How Much Weight is 1000 Calories - Beauty Clog (2023)

Did you know that a woman who weighs 154 pounds needs 2,000 calories per day to maintain her weight, while the same woman would need 1,900 calories to maintain her weight if she weighed 170 pounds. Something like that… Now, there are 1000 calories in one pound. So does that mean that a woman who weighs 154 pounds needs to eat 2000 calories per week and 170 pounds woman needs to eat 1900 calories per week?

You may find it hard to access the right information on the internet, so we are here to help you in the following article How much weight is 1000 calories a day, How many pounds does 1000 calories weigh, Is it OK to burn 1000 calories a day. Read on to learn more. We at Beauty clog have all the information that you need about how much weight is 1000 calories. Read on to learn more.

How Much Weight is 1000 Calories a Day

How Much Weight is 1000 Calories - Beauty Clog (1)

How Much Weight Will I Lose in a Week if I Burn 1,000 Calories a Day?

How Much Weight is 1000 Calories - Beauty Clog (2)

You might lose up to 2 additional pounds per week by burning 1,000 calories a day.

Burning a 1,000 calories a day can lead to weight loss in less than a week’s time. You could lose up to two pounds if you burn 1,000 calories in seven days. However, you need to stick to a workout regime and follow a healthy diet for long-term weight loss to occur.


You could lose up to two pounds in a week by burning 1,000 calories a day. It takes burning approximately 3,500 calories to lose one pound.

Burning Calories for Weight Loss

If you burn a 1,000 calories a day, you can lose up to two pounds in week. How? A pound is approximately 3,500 calories. Burning 1,000 calories for seven days will burn 7,000 calories, equating to two pounds. This assumes you eat the same amount of calories each day. If you overeat, you’ll need to burn more calories to compensate for the extra calories you consume.

To better understand calories and how much work it takes to burn them off,Harvard Health Publishingoffers this simple math you can follow:

  • Walking or jogging burns about 100 calories per mile, although this does depend on incline, your weight and your speed. You can potentially lose about one pound for every 35 miles you walk.
  • If you walk at 4 miles per hour for 30 minutes five days a week, you will lose about 1 pound in 3.5 weeks.
  • If you’re looking to lose weight faster, you should consider reducing the calories in your diet. If you cut out 250 calories per day (equal to about one candy bar) and walk 4 miles per hour for 30 minutes each day, you can lose a pound in one week. Harvard Health Publishing says this two-pronged approach is actually the better strategy for weight loss.

For those who want to commit to burning 1,000 calories each day, you can make physical activity choices that will help you achieve up to a 2-pound a week weight loss. Such choices include the following:

  • Seek out using workout equipment that burns more calories. If you look at the elliptical versus bike calories burned, a 160-pound person can burn 648 calories in an hour on ageneral elliptical trainer,whereas moderate stationary bicycling burns a lesser 504 calories per hour, according to theUniversity of Rochester Medical Center.

    You should stay mindful of your workout, however, if you have injuries. For example, you might want to choose the stationary bike versus the elliptical for your knees if you experience chronic pain in this joint.

  • Perform high-intensity interval training (HIIT). A HIIT workout involves short bouts of highly intense exercise with limited breaks of rest or low-intensity exercise.

    According to theAmerican Council on Exercise(ACE), this anaerobic interval training uses the body’s reserves of energy and therefore, after a workout, the metabolism stays high and burns calories after you workout. This could help you burn more than 1,000 calories each day and lead to quicker weight loss without you undertaking any more physical activity than you already do.

  • Add in strength training to your workout routine at least two days a week. The University of Rochester Medical Center says a 160-pound person can burn 432 calories per hour when vigorously weightlifting.

    Plus, weightlifting can also help you burn more calories without extra work as well. According to theMayo Clinic, muscle tissue burns more calories than fat tissue does. As you turn your fat into muscle mass, your body will start burning more calories.

Simple Ways to Burn Calories

To burn more calories in a day, theU.S. National Library of Medicinesays you can also take simple measures to burn more calories, such as doing the following:

  • Stand as often as possible. Standing burns more calories than sitting. You can also burn more calories by pacing back and forth on phone calls. As a workout when standing, hold one foot an inch off the ground and hold the position for as long as possible, then switch feet.
  • Take breaks. If you work at a desk job, get up and walk as often as you can.
  • Invest in wearable technology. These monitors can tell you how many steps you’ve taken in a day and can more accurately help you measure how many calories you burn.
  • Take the stairs and park far away to get in extra steps.
  • Cook from scratch. You’ll most likely eat less calories and burn more calories when cooking by whipping, chopping and mixing the ingredients.

Tips to Working Out Daily

To burn calories daily, you often need to dig deep to find motivation for physical activity, as you might experience burnout after a while — burning 1,000 calories a day is quite an undertaking.

Harvard Health Publishingprovides these five tips to help you achieve your weight loss goals:

  1. Make exercise a habit by having a trigger. For example, after dinner you head to the gym. As soon as the dishes are cleared, you grab your ready-to-go gym bag each night and go.
  2. Monitor yourself. You can track your progress by measuring your steps and totaling your calories burned—

this will make you more likely to stick with your weight loss journey.3. Make a schedule. You should block off two hours and 30 minutes for aerobic exercise each week and add in time for strength training.

  1. Pick physical activities you enjoy. You won’t continue with aerobic activity you dislike, so pick something you do prefer, such as a hiking or dance classes.
  2. Find a motivator. Go deeper than “I want tolose weight.” Perhaps you want to lower your chance of heart disease that runs in your family or you want to take your kids for walks and not get tired. Keeping your motivator in mind can provide a greater sense of satisfaction when you finish each workout.

Is it OK to Burn 1000 Calories a Day

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Is It Possible to Burn 1,000 Calories a Day?

  • Realistic expectations
  • Factors to consider
  • Exercise examples
  • Calories in
  • Cautions
  • When to talk with a professional
  • Bottom line

Burning 1,000 calories in a day may sound like a lofty goal, but is it? And is it even healthy?

The short answer: It depends.

How difficult it is to burn 1,000 calories depends on how you define “burning 1,000 calories.”

Almost everybody’s body requires at least 1,000 calories a day through essential biological functions, like replenishing hormone levels and building new tissues.

Daily activities such as cleaning your house, walking, and gardening can also burn a significant number of calories throughout the day. For some people, these activities may burn more than 1,000 calories.

Burning 1,000 calories through exercise alone or in a single exercise session is more difficult, but not impossible. For example, a 150-pound person running at a 10-minute mile pace for 90 minutes burns about1,020 calories.

Is it healthy to burn 1,000 calories a day?

That depends on your reason for trying to burn them.

If you’re an active person who eats enough to replenish the calories you burn, there’s nothing wrong with burning 1,000 calories a day through exercise.

However, exercising vigorously to lose weight quickly or to offsetbinge eatingare not healthy habits and can be signs of an eating disorder.

Living with aneating disordercan be difficult, but you are not alone. There are manyresources availableto help you.

Keep reading as we examine what you would have to do to burn 1,000 calories a day and help you determine whether it’s realistic.

Realistic expectations

Losing weight or getting in shape is a gradual process. No single workout is going to have a long-term effect on your body. When trying to determine what a realistic goal is for you, it’s important to consider what level of activity you’ll be able to sustain week after week.

Are you willing to commit 1 hour a day? Two hours a day? What about 3 days a week? Five days a week?

Thenumber of calories you burnwhile exercising depends on factors such as your body size, sex, and your amount of muscle mass.

Usually, males and people with bigger bodies burn more calories per day than females and people with smaller bodies. For example, a 100-pound female will have to spend much more time exercising to burn 1,000 calories than a 250-pound male.

How Much Weight is 1000 Calories - Beauty Clog (4)

Experts recommend at least150 minutesTrusted Sourceof moderate aerobic activity per week and strength training all major muscle groups at least twice per week.

If you’re creating a new workout program to get in shape, aiming to achieve at least this minimum level of physical activity is a good place to start.

According to theAmerican Council on Exercise (ACE), here’s a rough look at how many calories three people would burn per day and week following the minimum guidelines:

Person 1Person 2Person 3
Body weight95 lbs.150 lbs.220 lbs.
Monday30 min. moderate jogging60 min. moderate jogging and 30 min. moderate weightlifting30 min. moderate jogging
Tuesday30 min. moderate rowing and 30 min. moderate strength trainingRest20 min. moderate rowing and 30 min. moderate strength training
Wednesday30 min. moderate jogging30 min. moderate jogging25 min. moderate jogging
Thursday30 min. moderate rowing and 30 min. moderate strength trainingRest25 min. moderate rowing
Friday30 min. moderate jogging60 min. moderate jogging and 30 min. moderate weightlifting25 min. moderate jogging
SaturdayRestRest25 min. moderate rowing and 30 min. moderate strength training
Total calories burned1,1732,1602,643
Average calories burned per day168309378

Factors to consider

Burning 1,000 calories a day is easier for some people than others. For example, a 6-foot, 3-inch 18-year-old male playing on multiple sports teams might easily burn more than 1,000 calories a day exercising.

For a 5-foot, 1-inch 40-year-old female who works a desk job, burning 1,000 calories a day will be more difficult.

Exercising regularly is good for your body, but exercising vigorously to lose an extreme amount of weight or exercising to offset binge eating isn’t.

If you’re targeting to burn 1,000 calories a day, it may be a good idea to ask yourself why.

If your goal is to improve your overall fitness or get stronger, measuring your progress in calories burned is a poor way to get meaningful feedback.

Keeping track of other markers, such as yourbody fat percentage,cardiovascular fitness, or strength levels, is a more accurate way to assess your progress.

If your goal is to lose weight, burning a set number of calories is meaningless without context. If you burn an extra 1,000 calories through exercise each day but consume an extra 1,000 calories, your weight will stay the same.

How to burn 1,000 calories a day

Here’s an example of what it would take to burn 1,000 calories per day in three different ways.


According to theACE, here’s a rough guide to how long you would have to run at various paces to burn 1,000 calories. Keep in mind the exact number of calories you will burn is unique to your body.

Pace100-lb. person150-lb. person200-lb. person
5 miles per hour2.8 hours1.8 hours1.4 hours
6 miles per hour2.2 hours1.5 hours1.1 hours
7 miles per hour1.9 hours1.3 hours1 hour
8 miles per hour1.6 hours1.1 hours0.8 hours
10 miles per hour1.4 hours0.9 hours0.7 hours


According to theACE, here’s a rough guide to how many hours it would take to burn 1,000 calories cycling.

Pace100-lb. person150-lb. person200-lb. person
5.5 miles per hour5.5 hours3.7 hours2.8 hours
12–13 miles per hour2.8 hours1.8 hours1.4 hours
16–19 miles per hour1.8 hours1.2 hours0.9 hours

Without exercise

You burn calories during all your daily activities. Over the course of a day, these calories may add up to a significant number. For example, for an average male, washing the dishes burnsabout 174 to 252 calories per hour.

Here’s a look at what it would take to burn 1,000 calories without exercising:

ActivityTimeCalories burned (male)Calories burned (female)
Cleaning or sweeping1 hour156–228126–80
Washing dishes30 minutes87–12669–90
Shoveling snow30 minutes183–264147–210
Moderate walking60 minutes348–498276–396
Cleaning gutters30 minutes174–249108–198
Total3.5 hours948–1,365726–1,074

How much should you eat?

If you’re burning 1,000 calories a day through exercise, the amount you should eat depends on your goal.

If your goal is to lose weight, you’ll need to consume fewer calories than you burn. Reducing your calories by500 to 600Trusted Sourcea day under your maintenance level can lead to about a pound of weight loss per week. This is often considered a healthy rate.

Attempting a “crash diet” or a highly restrictive diet to lose weight israrely successfulTrusted Sourcein the long term.

If your goal is to maintain your weight, you’ll need to eat the same number of calories that you’re burning. To gain weight, you’ll need to eat more.

When it’s not advised

Starting a new and intense exercise program isn’t a good idea if you have a health condition such asdiabetesorheart diseasethat could be affected by exercise, unless you get the green light from your doctor.

It’s also not a good idea to purposely burn a significant number of calories without refueling properly if you’re already below ahealthy weight for your sex and height.

Purposely not eating after periods of heavy exercise can be a sign of the eating disorderanorexia. Exercising intensely after periods of binge eating can be a sign ofbulimiaorbinge eating disorder.

If you think you may have an eating disorder, you may benefit from talking with a healthcare professional who specializes in eating disorders.

If you need help and you’re not sure where to start, you can contact theNational Eating Disorder Association’s helplineby phone, text, or online chat.

When to talk with a professional

Many people find working with apersonal traineror another fitness professional helps them achieve their weight loss or fitness target.

A personal trainer can help motivate you to stick with your program and help you establish realistic goals. They can also design an effective program for you and answer any questions you may have.

Some trainers specialize in helping people with little to no experience exercising, while other trainers work with people who are already fit to take them to the next level.

It’s a good idea to talk with your doctor before starting a new exercise program if you have heart disease or another health condition that may preclude you from intense exercise.

The bottom line

It’s possible to burn 1,000 calories in a single workout. However, it’s easier for some people than others. Males and people who have bigger bodies tend to burn more calories during the same workout than females and people with smaller bodies.

Some active people regularly burn more than 1,000 calories a day exercising. However, it’s not a good idea to try to burn 1,000 calories if your goal is to rapidly lose weight and you don’t replenish your body properly after your workout.

Developing sustainable eating and exercise habits is almost always the best strategy for long-term weight loss and health.

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